2 doctors weighed in:
I get occasional headaches from dehydration. As I rehydrate it goes away. Don't drink alcohol, do drink water all day, normal blood pressure. Food?
2 doctors weighed in

Dr. Martin Fried
General Practice
In brief: No caffeine
Stay away from caffeine containing products as they cause you to urinate and dehydrate you as well.
Stay away from tea, coffee, dark chocolate and other caffeine containing drinks.

In brief: No caffeine
Stay away from caffeine containing products as they cause you to urinate and dehydrate you as well.
Stay away from tea, coffee, dark chocolate and other caffeine containing drinks.
Dr. Martin Fried
Dr. Martin Fried
Thank
Dr. Andrew Freeman
Internal Medicine - Cardiology
In brief: Maybe You Need Salt
If you're frequently dehydrated, try drinking an electrolyte drink like gatorade or g2 which also contains sodium or salt instead of water. Of course, salt should be used in moderation.

In brief: Maybe You Need Salt
If you're frequently dehydrated, try drinking an electrolyte drink like gatorade or g2 which also contains sodium or salt instead of water. Of course, salt should be used in moderation.
Dr. Andrew Freeman
Dr. Andrew Freeman
Thank
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