5 doctors weighed in:
Can't sleep at night hardly get 3 hours, in the morning I am not exhausted and carry out my chores, can you recommend some vitamins please?
5 doctors weighed in

Dr. K. Olson
Psychiatry
3 doctors agree
In brief: Sleep vitamins
If you mean natural means to assist sleep, consider melatonin (3-9mg) first.
Some have gotten relief with valerian root and 5 htp. These are not without side effects or interactions, so be careful. In addition not all lots or manufacturers are the same. Find a reputable brand. The cause of your sleep problem would be most important to know -> what studies indicated, consultations, or meds to use.

In brief: Sleep vitamins
If you mean natural means to assist sleep, consider melatonin (3-9mg) first.
Some have gotten relief with valerian root and 5 htp. These are not without side effects or interactions, so be careful. In addition not all lots or manufacturers are the same. Find a reputable brand. The cause of your sleep problem would be most important to know -> what studies indicated, consultations, or meds to use.
Dr. K. Olson
Dr. K. Olson
Thank
Dr. Banita Kooner
Internal Medicine
In brief: Insomnia
First, i would encourage you to practice a health sleep hygiene schedule.
This means finding the same time to sleep most nights (10 or 10:30). Make sure you don't fall asleep totv or radio. Make sure you are brushed and done with toileting. Make yourself comfy and start a "to-do" list. Sometimes transferring your thoughts or things to do for the next day or week helps you. Over time, it works!

In brief: Insomnia
First, i would encourage you to practice a health sleep hygiene schedule.
This means finding the same time to sleep most nights (10 or 10:30). Make sure you don't fall asleep totv or radio. Make sure you are brushed and done with toileting. Make yourself comfy and start a "to-do" list. Sometimes transferring your thoughts or things to do for the next day or week helps you. Over time, it works!
Dr. Banita Kooner
Dr. Banita Kooner
Thank
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