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How do I go about starting a low carb diet?

1 doctor weighed in
Dr. PHILLIP KIM
Family Medicine

In brief: Go slow

I am not a big fan of fad diets as studies have shown that maintaining such a diet becomes harder to achieve chronically.
For any weight loss plans, i recommend approaching is slow. A short diet plan may reduce weight initially, maintaing it will requires complete lifestyle changes. I would strongly encourage a good balance diet with increases in exercise to achieve wt loss goals.

In brief: Go slow

I am not a big fan of fad diets as studies have shown that maintaining such a diet becomes harder to achieve chronically.
For any weight loss plans, i recommend approaching is slow. A short diet plan may reduce weight initially, maintaing it will requires complete lifestyle changes. I would strongly encourage a good balance diet with increases in exercise to achieve wt loss goals.
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