1 doctor weighed in:

Will larger reps of smaller weight ex: 5reps of 20sets of dumbbell curls at 10lb have the same muscle growth as lifting 2 reps of 5sets at 30lb?

1 doctor weighed in
Dr. Orrin Ailloni-Charas
Anesthesiology

In brief: For muscle growth,

Fewer reps of heavier weights are more effective.

In brief: For muscle growth,

Fewer reps of heavier weights are more effective.
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