11 doctors weighed in:
Advise to me some stretching excercises to get relieve of my fibromyalgia pain in shoulders.Please help me I don't have any good doctor nearby.Help me?
11 doctors weighed in

Dr. Haleh Niknia-Agdassi
Physical & Rehabilitation Medicine
6 doctors agree
In brief: Start slow
Exercise has been shown to be helpful for patient's with fibromyalgia.
There are many options i.E yoga and pilates, but start slow. A recent study showed the benefits of tai chi for musculoskeletal pain, depression, and quality of life in patient's with fibromyalgia. If you have access to a warm pool, gentle movement in the water can be helpful too.

In brief: Start slow
Exercise has been shown to be helpful for patient's with fibromyalgia.
There are many options i.E yoga and pilates, but start slow. A recent study showed the benefits of tai chi for musculoskeletal pain, depression, and quality of life in patient's with fibromyalgia. If you have access to a warm pool, gentle movement in the water can be helpful too.
Dr. Haleh Niknia-Agdassi
Dr. Haleh Niknia-Agdassi
Thank
1 comment
Dr. Sahba Ferdowsi
great answer! Wishing you'all the best.
Dr. Chad Boomershine
Internal Medicine - Rheumatology
2 doctors agree
In brief: NIA Website
The national institute on aging has stretching, exercise and diet recommendations for older people that i recommend for my fibromyalgia patients.
They can be found at: http://go4life.Niapublications.Org/.

In brief: NIA Website
The national institute on aging has stretching, exercise and diet recommendations for older people that i recommend for my fibromyalgia patients.
They can be found at: http://go4life.Niapublications.Org/.
Dr. Chad Boomershine
Dr. Chad Boomershine
Thank
Dr. Ajay Acharya
Internal Medicine
1 doctor agrees
In brief: Yoga
That will be very effective- find a class or get a book - will be life changing.

In brief: Yoga
That will be very effective- find a class or get a book - will be life changing.
Dr. Ajay Acharya
Dr. Ajay Acharya
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Dr. Quang Nguyen
Internal Medicine - Endocrinology
In brief: Try these
http://www.webmd.
com/fibromyalgia/ss/slideshow-fibromyalgia-friendly-exercises.

In brief: Try these
http://www.webmd.
com/fibromyalgia/ss/slideshow-fibromyalgia-friendly-exercises.
Dr. Quang Nguyen
Dr. Quang Nguyen
Thank
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