5 doctors weighed in:

Should I have chamomile tea or warm milk to fall asleep?

5 doctors weighed in
Dr. Jeff Livingston
Obstetrics & Gynecology
2 doctors agree

In brief: Either one

Both are safe natural methods for helping your insomnia that may be beneficial for some people.

In brief: Either one

Both are safe natural methods for helping your insomnia that may be beneficial for some people.
Dr. Jeff Livingston
Dr. Jeff Livingston
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Either can aid

With sleep.
Warmed milk forms tryptophan. Chamomile contains apigenin (flavonoid) that slows brain activity. Try them both and see if you like one more than the other.

In brief: Either can aid

With sleep.
Warmed milk forms tryptophan. Chamomile contains apigenin (flavonoid) that slows brain activity. Try them both and see if you like one more than the other.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank

In brief: Not a podiatry ?

I prefer decaf chamomile tea.

In brief: Not a podiatry ?

I prefer decaf chamomile tea.
Dr. Arnold Beresh
Dr. Arnold Beresh
Thank
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