Should I have chamomile tea or warm milk to fall asleep?

Either one . Both are safe natural methods for helping your insomnia that may be beneficial for some people.
Either can aid. With sleep. Warmed milk forms tryptophan. Chamomile contains apigenin (flavonoid) that slows brain activity. Try them both and see if you like one more than the other.

Related Questions

I don't like green or chamomile tea. So is it alright to have normal milk tea during pms and period?

Any tea is. ok but I would avoid putting milk in tea. It kills the beneficial ingredients of the tea. Sugar, as you probably know, is never good for you. Consider drinking jasmine tea. Peace and good health. Read more...