1 doctor weighed in:

What are the best excersizes to burn all the calories I've eaten in the day? I need easier yet effective ones. I am not good at running.

1 doctor weighed in
Dr. Dan Fisher
Internal Medicine

In brief: All are good.

None are best - they are all good if they get your heart rate up to about 160 beats per minute for 30 minutes five times each week.
Find something that you like and can live with. Aerobics, elliptical, nordic track, cross trainer, brisk walking, swimming, etc.

In brief: All are good.

None are best - they are all good if they get your heart rate up to about 160 beats per minute for 30 minutes five times each week.
Find something that you like and can live with. Aerobics, elliptical, nordic track, cross trainer, brisk walking, swimming, etc.
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