6 doctors weighed in:

I get mid back pain while running. It aggravates when I run more. Searching on the web tells me it's a posture issue. What can I do to alleviate it?

6 doctors weighed in
Dr. Indu Lal
Pediatrics
4 doctors agree

In brief: May be

It may be bad posture and wrong technique.
Also r/o exercise induces reactive airways. Talk to your md.

In brief: May be

It may be bad posture and wrong technique.
Also r/o exercise induces reactive airways. Talk to your md.
Thank
Dr. R. Morgan Stuart
Neurosurgery

In brief: Adjust your stride

It could certainly be related to your running form. Try modifying your stride so that you strike the ground with your mid-foot rather than you heel.
This will promote a better overall alignment of your spine while running.

In brief: Adjust your stride

It could certainly be related to your running form. Try modifying your stride so that you strike the ground with your mid-foot rather than you heel.
This will promote a better overall alignment of your spine while running.
Thank
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