3 doctors weighed in:

What are some good exercises to help promote good posture?

3 doctors weighed in
Dr. Padmavati Garvey
Obstetrics & Gynecology
1 doctor agrees

In brief: Yoga

Yoga, pilates are both excellent.

In brief: Yoga

Yoga, pilates are both excellent.
Dr. Padmavati Garvey
Dr. Padmavati Garvey
Thank
Dr. Christopher Dougherty
Orthopedic Surgery

In brief: Posture exercises

Sit ups, slide planks, and supermans are excellent to start with.
Good posture takes an effort all day to sit up as the muscles require endurance to help maintain good posture.

In brief: Posture exercises

Sit ups, slide planks, and supermans are excellent to start with.
Good posture takes an effort all day to sit up as the muscles require endurance to help maintain good posture.
Dr. Christopher Dougherty
Dr. Christopher Dougherty
Thank
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