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How to get slim body?

2 doctors weighed in
Dr. Sewa Legha
Internal Medicine - Oncology
1 doctor agrees

In brief: Eat less/Exercise

Slim body means no extra fat .
To get there, you will have to lose any extra fat on your body. This will require eating less and eating healthy foods along with daily exercise. Healthy foods are plant based foods like grains, fruits and veggies. Avoid animal based foods which are full of fat. So avoid junk food, sweets and red meat, . You should eat fish , tofu, nuts and eggs to get more proteins

In brief: Eat less/Exercise

Slim body means no extra fat .
To get there, you will have to lose any extra fat on your body. This will require eating less and eating healthy foods along with daily exercise. Healthy foods are plant based foods like grains, fruits and veggies. Avoid animal based foods which are full of fat. So avoid junk food, sweets and red meat, . You should eat fish , tofu, nuts and eggs to get more proteins
Dr. Sewa Legha
Dr. Sewa Legha
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