4 doctors weighed in:
What can prevent herniated disc?
4 doctors weighed in

Dr. Qamar Khan
Pain Management
2 doctors agree
In brief: Core Exercises
Typically core strengthening exercises are the best to help relieve pressure and forces in the spine.
I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.

In brief: Core Exercises
Typically core strengthening exercises are the best to help relieve pressure and forces in the spine.
I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.
Dr. Qamar Khan
Dr. Qamar Khan
Thank
Dr. Kenneth Cheng
Family Medicine
In brief: Proper lifting
One can minimize their risk of a herniated disc by always lifting properly (bending the knees, keeping the back straight, and keeping the object close to the body), and by keeping the back strong.
See my health guide on back strengthening exercises.

In brief: Proper lifting
One can minimize their risk of a herniated disc by always lifting properly (bending the knees, keeping the back straight, and keeping the object close to the body), and by keeping the back strong.
See my health guide on back strengthening exercises.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
Thank
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