1 doctor weighed in:
Everytime I am physically active I have severe muscle spasms the night after. What can I do?
1 doctor weighed in

In brief: Hydration
Hydration, hydration, hydration.
Make sure you are eating well and staying hydrated. Also if you are very active you may be deficient or low in essential vitamins and minerals. Make sure you are getting enough calcium, magnesium, and phosphate.

In brief: Hydration
Hydration, hydration, hydration.
Make sure you are eating well and staying hydrated. Also if you are very active you may be deficient or low in essential vitamins and minerals. Make sure you are getting enough calcium, magnesium, and phosphate.
Dr. Shontae Buffington
Dr. Shontae Buffington
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