3 doctors weighed in:

How many days does it take to change a walking habit?

3 doctors weighed in
David Escobar
Family Medicine
2 doctors agree

In brief: 6 Weeks

Any habit change generally takes about 6 weeks to really set-in.
Give yourself a set goal everyday (write it down) and stick to it. After you hit 6 weeks, you'll likely be settled into your new (healthy) habit!

In brief: 6 Weeks

Any habit change generally takes about 6 weeks to really set-in.
Give yourself a set goal everyday (write it down) and stick to it. After you hit 6 weeks, you'll likely be settled into your new (healthy) habit!
David Escobar
David Escobar
Answer assisted by David Escobar, Medical Student
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