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Is this a healthy dinner? 1 activia yogurt, serving of almonds, 1 sweet potatoe, 1 boiled egg, and some baby brussel sprouts? Im 18 5'8 and 190 lbs

2 doctors weighed in
Dr. Randy Baker
Holistic Medicine
1 doctor agrees

In brief: OK- healthier if...

This has potential but i advise choosing organic yogurt;conventional brands like activia are from cows fed gmo corn & given antibiotics & rbgh(bovine growth hormone)-avoid! the same applies to eggs.
Please eat organic eggs or they're from chickens fed gmo's & antibiotics! almonds, sweet potato & brussel sprouts are all healthy- while organic is best, these are acceptable if grown conventionally.

In brief: OK- healthier if...

This has potential but i advise choosing organic yogurt;conventional brands like activia are from cows fed gmo corn & given antibiotics & rbgh(bovine growth hormone)-avoid! the same applies to eggs.
Please eat organic eggs or they're from chickens fed gmo's & antibiotics! almonds, sweet potato & brussel sprouts are all healthy- while organic is best, these are acceptable if grown conventionally.
Dr. Randy Baker
Dr. Randy Baker
Thank
1 comment
Dr. Randy Baker
If you are wondering why I advise avoiding GMO-derived food see http://drrandybaker.com/2013/04/22/organic-food-diet/
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