5 doctors weighed in:

I don't eat carbs, sugar or fried things and i walk every morning, but why i don't lose weight faster enough?

5 doctors weighed in
Dr. William Harris
Family Medicine
3 doctors agree

In brief: No rush

Congratulate yourself for a job well done.
You are already following all of the rules! you are avoiding carbohydrates and sugars, and exercising regularly (that's a heck of a lot more than we can say about most people). There is no need to be impatient. You have an entire lifetime to lose weight at a slow pace - actually, that is the only weight that stays off. You don't want to bounce, so go slow.

In brief: No rush

Congratulate yourself for a job well done.
You are already following all of the rules! you are avoiding carbohydrates and sugars, and exercising regularly (that's a heck of a lot more than we can say about most people). There is no need to be impatient. You have an entire lifetime to lose weight at a slow pace - actually, that is the only weight that stays off. You don't want to bounce, so go slow.
Thank
Dr. Seema Patel
Holistic Medicine
2 doctors agree

In brief: Losing weight

To lose weight, get ur resting metabolism rate done(weight loss centers do this).
This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .

In brief: Losing weight

To lose weight, get ur resting metabolism rate done(weight loss centers do this).
This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .
Thank
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