3 doctors weighed in:

What is the best way to deal with anxiety w/o meds, and could this be genetic or sleepness related?

3 doctors weighed in
Dr. Bassam Amawi
Psychiatry
1 doctor agrees

In brief: As above

Mood symptoms can be inhireted in addition medical condition , increased stress level , substance abuse can contribute to mood symptoms ( depression and anxiety).
Exersize and cognitive behavioral therapy can help.

In brief: As above

Mood symptoms can be inhireted in addition medical condition , increased stress level , substance abuse can contribute to mood symptoms ( depression and anxiety).
Exersize and cognitive behavioral therapy can help.
Dr. Bassam Amawi
Dr. Bassam Amawi
Thank
Dr. Robert True
Preventive Medicine

In brief: Try mental focusing

Anxiety is tough for many people.
Meditation can help in some people, for it helps calm them and trains their mental focusing ability to relieve the anxiety. Relaxations techniques can also be helpful. Maintaining a positive attitude is also helpful. The cause of the anxiety must be discovered and addressed. Sometimes, this latter action is all that's needed.

In brief: Try mental focusing

Anxiety is tough for many people.
Meditation can help in some people, for it helps calm them and trains their mental focusing ability to relieve the anxiety. Relaxations techniques can also be helpful. Maintaining a positive attitude is also helpful. The cause of the anxiety must be discovered and addressed. Sometimes, this latter action is all that's needed.
Dr. Robert True
Dr. Robert True
Thank
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