3 doctors weighed in:

What kind of food should I eat, to increase muscle mass?

3 doctors weighed in
Dr. Pavel Conovalciuc
Family Medicine
1 doctor agrees

In brief: Protein rich

Muscles are made of protein, so to build up muscle mass, you will need to consume ample amount of protein and if you would like to have more than an average man would, then you will need to probably add some supplement to help achieve your goal.

In brief: Protein rich

Muscles are made of protein, so to build up muscle mass, you will need to consume ample amount of protein and if you would like to have more than an average man would, then you will need to probably add some supplement to help achieve your goal.
Dr. Pavel Conovalciuc
Dr. Pavel Conovalciuc
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Dr. Gregory Hines
Family Medicine

In brief: Protein and exercise

You should take in plenty of protein, but also to have regular anaerobic exercise, such as weight lifting or resistance training.

In brief: Protein and exercise

You should take in plenty of protein, but also to have regular anaerobic exercise, such as weight lifting or resistance training.
Dr. Gregory Hines
Dr. Gregory Hines
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