3 doctors weighed in:
What kind of food should I eat, to increase muscle mass?
3 doctors weighed in

Dr. Pavel Conovalciuc
Family Medicine
1 doctor agrees
In brief: Protein rich
Muscles are made of protein, so to build up muscle mass, you will need to consume ample amount of protein and if you would like to have more than an average man would, then you will need to probably add some supplement to help achieve your goal.

In brief: Protein rich
Muscles are made of protein, so to build up muscle mass, you will need to consume ample amount of protein and if you would like to have more than an average man would, then you will need to probably add some supplement to help achieve your goal.
Dr. Pavel Conovalciuc
Dr. Pavel Conovalciuc
Thank
Dr. Gregory Hines
Family Medicine
In brief: Protein and exercise
You should take in plenty of protein, but also to have regular anaerobic exercise, such as weight lifting or resistance training.

In brief: Protein and exercise
You should take in plenty of protein, but also to have regular anaerobic exercise, such as weight lifting or resistance training.
Dr. Gregory Hines
Dr. Gregory Hines
Thank
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