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I'm 31yr n 5"3 tall n49 kgs what r d benefits of swimming to me as i'm already in proportion.Need toned calf muscles n healthy thighs.My mcle gets.

1 doctor weighed in
Dr. Sewa Legha
Internal Medicine - Oncology

In brief: Swiming is a good ex

It is a good exercise.
But for that matter any type of exercise is good for your health. But you need to exercise all your musles in your entire body. The best exercises for your legs/calfs are walking fast or running and you can combine both if you like.

In brief: Swiming is a good ex

It is a good exercise.
But for that matter any type of exercise is good for your health. But you need to exercise all your musles in your entire body. The best exercises for your legs/calfs are walking fast or running and you can combine both if you like.
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