7 doctors weighed in:

What is the best way to gain weight for people with stress?

7 doctors weighed in
Dr. Ryan Stanton
Emergency Medicine
5 doctors agree

In brief: Diet and exercise

The best way is a healthy diet with more calories than you burn and exercise to add muscle which is healthier weight can than just adding fat.
Exercise can help with stress too...Win/win.

In brief: Diet and exercise

The best way is a healthy diet with more calories than you burn and exercise to add muscle which is healthier weight can than just adding fat.
Exercise can help with stress too...Win/win.
Dr. Ryan Stanton
Dr. Ryan Stanton
Thank
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Eat healthy

High calorie foods.
Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil or protein shakes.

In brief: Eat healthy

High calorie foods.
Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil or protein shakes.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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