Menopause after hysterectomy weight gain tired knee and ankle. Foot pain no estrogen pill what supplementes work best?

Why no estrogen? Have you considered estrogen replacement therapy? Do you have any medical conditions like blood clotting disorders or breast cancer that prevent this? Supplements are hit and miss. No good data to say that any are terrific. Black cohash is one of the more well studied but even this does not do much better than placebo (fake medicine). Careful as not all supps are same. Seek out quality products.