How much sodium is in no-salt-added diet if it includes purchased baked goods and processed foods?

1500 mg. 1500 mg is your daily budget. Your food can still taste great. Crank up the flavor by adding more spice to your dish. Example: if you're cooking with garlic, add more garlic than the recipe calls for. You can find more information here: www.Nhlbi.Nih.Gov/health/public/heart/hbp/dash/new_dash.Pdf congrats on making great changes!
Read the labels. All processed and prepared foods will have a label or store statistics listing nutitional values. These will include grams of sodium.