3 doctors weighed in:

Is it ok to work out while breastfeeding?

3 doctors weighed in
Dr. Laura Webb
Pediatrics
1 doctor agrees

In brief: Yes

It is not only ok to work out while breastfeeding it is healthy and beneficial to you and baby.
The most important thing is to make sure you stay hydrated and drink extra water during your exercise sessions. Timing your exercise to after a feeding or pumping session will make the working out much more comfortable. Also, make sure you have a supportive sports bra.

In brief: Yes

It is not only ok to work out while breastfeeding it is healthy and beneficial to you and baby.
The most important thing is to make sure you stay hydrated and drink extra water during your exercise sessions. Timing your exercise to after a feeding or pumping session will make the working out much more comfortable. Also, make sure you have a supportive sports bra.
Dr. Laura Webb
Dr. Laura Webb
Thank

In brief: Yes

You can keep up with your regular (or new) exercise schedule as long as you are keeping yourself well nourished and well hydrated.

In brief: Yes

You can keep up with your regular (or new) exercise schedule as long as you are keeping yourself well nourished and well hydrated.
Dr. Scott J. Wolfson
Dr. Scott J. Wolfson
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