What is a good weight loss program?

Permanent change. Weight loss cannot be achieved in the long run without long term adjustments. Programs that make it all about 1 single thing (low fat) are usually not multidimensional approaches. A permanent lifestyle change is far more valuable in the long run (not being sedentary, changing how you eat, when and what you eat, etc). A good weight loss program is by definition personalized to you .
One you stick to. Find a program you can stick with. Weight watchers is ranked one of the best. If you cut 500 calories each day you will lose one pound/week. Keep a food log, this is a good website: http://www.Livestrong.Com/thedailyplate/. Exercise 3 times a week for 30-40 minutes. Drink water when you are hungry to curb cravings and before each meal to control portion sizes.
Reasonable . It should contain 1000-1200 calories if you are healthy unless under the care of a physician. Eliminate juices. Eat low glycemic index foods and eat fruits and veggies raw. Eliminate diet sodas and for sweeteners use stevia(not stevia in the raw as it has sugar). Try to eat chicken and fish, crab and lobster and watch fat and salt. Drink 64oz water a day and exercise 90 minutes a day for loss .
Go Mobile! You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Losing just 10 pounds can reverse diabetic state. https://itunes.apple.com/us/app/personal-medicine+/id846379884?m.

Related Questions

What is a good weight loss program?

Diet and exercise. The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss. Read more...
Go Mobile! You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Losing just 10 pounds can reverse diabetic state. https://itunes.apple.com/us/app/personal-medicine+/id846379884?m. Read more...
Body Weight Planner. When you start cutting calories, your body tries to defend its weight by slowing metabolism. NIH's Body Weight Planner approximates metabolic changes in people trying to lose weight & shows how greatly the "3500 calorie per pound" rule overestimates weight loss. "In order to keep losing weight at the rate you started, you're going to have to eat even fewer calories." Ref. Washington Post 7/29/2015. Read more...

What does a good weight loss program consist of?

Checking lean muscle. Having a period testing for body composition with measurement of lean muscle mass to ensure there is no accelerated aging. Balanced program addresses 35% nutrition, 15% exercise, 50% detox check http://booboodoctor.Com and do free nutriphysical online. Read more...
Lose weight now. In order to lose weight and keep it off, you need to make a commitment to a permanent lifestyle change. Most importantly you need to commit to a more active lifestyle. No diet is permanent. Eat 75-85% of your daily calorie needs (and count them). www.bmi-calculator.net/bmr-calculator/ try to lose at a healthy pace of 1-2lbs per week and most importantly keep that exercise level up. Good luck! Read more...

Anyone know what is a really good weight loss diet program?

Almost any. Almost any where you take in fewer calories than you burn off. It's 3500 calories to gain or lose a pound. See a good registered dietitian. Weight watchers offers good support. Good luck. Avoid supplements, fads and the like. Don't get your information from friends, tv or the internet. Read more...