You can reduce your blood pressure
by eating foods that are low in sodium, saturated fat
, total fat, and cholesterol, and high in fruits, vegetables, whole grains, and lowfat dairy foods.
Specific food claims are based on belonging to one of the above groups. Commonly cited foods include: celery, cold water fish, broccoli, dandelion, whole grain oats, black beans, berries, low fat dairy, etc.