2 doctors weighed in:
I have problems sleeping. I usually wabble in bed 4 out of the 8 hours I should sleep. Just turning around. How can I increase my sleep quality?
2 doctors weighed in

Dr. Sahba Ferdowsi
General Practice
1 doctor agrees
In brief: Regulate
I recommend setting a time before midnight to go to bed and wind down and begin to relax.
By regulating your sleep and sleeping earlier you maybe able to get better rest without medications.

In brief: Regulate
I recommend setting a time before midnight to go to bed and wind down and begin to relax.
By regulating your sleep and sleeping earlier you maybe able to get better rest without medications.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
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