What is a good way to lose weight?

Diet and Exercise. A good guide is that if you cut 500 calories out of your diet each day you will loose 1 pound a week. Logging calories is a good way to help you lose weight. This a good, free website for tracking calories http://www.Livestrong.Com/thedailyplate/. A reasonable goal for exercise is 30-40 minutes, 3-4 times a week.
Diet and Exercise. The best, healthiest, long term way is a healthy diet with exercise. Calorie intake needs to be less than you burn/use. There are several places you can get an estimation of your calorie burn.

Related Questions

What is a good way to lose weight?

Healthy. healthy eating habits, Eat less than you need -about 500 calories less a day. Eat from all food groups including meat, chicken, fish, fruits, vegetables, beans, whole grains, seeds and nuts. Also be more active, try to increase your activity. Consult with a nutritional specialist if you need assistance. Read more...

What is a good way to lose weight?

Healthy changes. The best method for weight loss is by making slow consistent changes in your lifestyle. People who make rapid abrupt changing in diet and/or exercise tend to revert to their old habits and usually regain any weight they have lost. For some healthy tips for losing weight see: http://helpdoctorwtlosstips.blogspot.com/ Read more...
Healthy. healthy eating habits, Eat less than you need -about 500 calories less a day. Eat from all food groups including meat, chicken, fish, fruits, vegetables, beans, whole grains, seeds and nuts. Also be more active, try to increase your activity. Consult with a nutritional specialist if you need assistance. Read more...

What is a good way to lose weight & remain healthy?

Eat fewer calories. The best way to lose weight is to eat less while eating a balanced diet. That means fruits, vegetables, whole grains, and lean protein. For fats, use oils like olive and canola. Cut down on foods with added calories from sugar. It's also helpful to have support from family members and friends. For more info check out http://www.Choosemyplate.Gov/. Read more...

Could you explain what is a good way to lose weight quickly?

Quick is not good. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. Read more...

What is a good way to lose weight when you have a under active thoird problem?

If your thyroid is low, take your medication. The thyroid is the easy one to blame. I checked my thyroid too. Unfortunately I was normal and I just eat too much. The bottom line here is if you take in more calories in a day and then you use up you store them. Unfortunately you and I are stuck with basic Newtonian physics. You either need to put less energy into the system, use more energy from your system which means exercise, or do both. Read more...
Weight loss. Hi, if your Thyroid is really under active then you need to fix that first, although a lot of obesities are not really related to Thyroid problem as everybody think but due to our habits. Therefore eating right, decreasing calorie intake, decreasing Carb in diet, increase fiber intake and activity are the first steps. You can use Myfitnesspal.com to track down your diet and activity. Read more...
Thyroid & weight. The most important goal is to get the thyroid function under control. There are many people with thyroid disease that have normal thyroid function (normal TSH) because it is controlled with medication. The first step is to work with your endocrinologist to get that TSH in the normal range. In the meantime, a healthy diet is always a good option for both weight loss and general well-being. Read more...

I have gained 15 pounds in the last two month and are not to sure why! What is a good way to lose weight? And affective?

Calories. For every pound must burn or withhold 3600 calories. Its all about calories in (eating) and calories out (exercise). Read more...
Losing Weight. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Read more...

What is a good way to lose weight, diet types?

Healthy eating. Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. Read more...

What is a good way to lose weight? I have type one diabetes. I really need to lose weight.

Talk w your doctor. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. Read more...

What is a good way to lose weight? I makes it hard for me to walk a long way at for a long time

Nutrition & exercise. Best way to lose weight is slowly over time. Don't plan on dramatic loss. Change your eating habits. Research DASH, Mediterranean & vegetarian diets (most studies demonstrating health benefits). Develop habit of doing something every day, even if only for a few minutes. Gradually build up duration & intensity. Check w/your Family Doc to make sure you're otherwise healthy. Good luck! Read more...