2 doctors weighed in:
What is a good way to lose weight ?
2 doctors weighed in

Dr. Swati Avashia
Internal Medicine & Pediatrics
In brief: Diet and Exercise
A good guide is that if you cut 500 calories out of your diet each day you will loose 1 pound a week.
Logging calories is a good way to help you lose weight. This a good, free website for tracking calories http://www.Livestrong.Com/thedailyplate/. A reasonable goal for exercise is 30-40 minutes, 3-4 times a week.

In brief: Diet and Exercise
A good guide is that if you cut 500 calories out of your diet each day you will loose 1 pound a week.
Logging calories is a good way to help you lose weight. This a good, free website for tracking calories http://www.Livestrong.Com/thedailyplate/. A reasonable goal for exercise is 30-40 minutes, 3-4 times a week.
Dr. Swati Avashia
Dr. Swati Avashia
Thank
Dr. Ryan Stanton
Emergency Medicine
In brief: Diet and Exercise
The best, healthiest, long term way is a healthy diet with exercise.
Calorie intake needs to be less than you burn/use. There are several places you can get an estimation of your calorie burn.

In brief: Diet and Exercise
The best, healthiest, long term way is a healthy diet with exercise.
Calorie intake needs to be less than you burn/use. There are several places you can get an estimation of your calorie burn.
Dr. Ryan Stanton
Dr. Ryan Stanton
Thank
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