3 doctors weighed in:
Wt is the best and fastest weight loss diet?
3 doctors weighed in

Dr. Johnnie Strickland Jr
Family Medicine
In brief: Any of them
All weight loss diets will work due to calorie and carbohydrate reduction.
The problem with sustained weight loss is you need to have adequate vitamin/mineral supplementation, exercise, acid free intake (no sodas and other things). 2 quarts daily of high quality water. Some people need to have their metabolism checked and may need special help to speed it up.

In brief: Any of them
All weight loss diets will work due to calorie and carbohydrate reduction.
The problem with sustained weight loss is you need to have adequate vitamin/mineral supplementation, exercise, acid free intake (no sodas and other things). 2 quarts daily of high quality water. Some people need to have their metabolism checked and may need special help to speed it up.
Dr. Johnnie Strickland Jr
Dr. Johnnie Strickland Jr
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Tejas Ozarkar
General Practice
In brief: Healthy weight loss
The absolute best way to lose weight is and always will be lifestyle choices, diet and exercise.
You should: 1) track what you eat, try to calculate how many calories you eat per day and slowly try to decrease that number 2) start a manageable, consistent workout regiment (working out 30 -45 min/day for 4 days) 3) make sure you are managing your stress 4) plenty of sleep - 7 to 8 hours.

In brief: Healthy weight loss
The absolute best way to lose weight is and always will be lifestyle choices, diet and exercise.
You should: 1) track what you eat, try to calculate how many calories you eat per day and slowly try to decrease that number 2) start a manageable, consistent workout regiment (working out 30 -45 min/day for 4 days) 3) make sure you are managing your stress 4) plenty of sleep - 7 to 8 hours.
Tejas Ozarkar
Tejas Ozarkar
Answer assisted by Tejas Ozarkar, Medical Student
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1 comment
Tejas Ozarkar
Typo: working out 30-45 min/day for 4 days PER WEEK* Stay consistent with these measures and you will lose weight in a healthy, sustainable way!
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