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In the last week i've increased fruits and veggies. The first of the week I had terrible lower abdomone pain, like cramps. Now im just blotted?

1 doctor weighed in
Dr. Johnnie Strickland Jr
Family Medicine

In brief: Enzymes/Probiotics

This is an indication that you need to take some food enzymes from the health food store to help break down the fiber and better digest the fruits/and veggies.
Also you need to replenish your colon with probiotics to fun off all of the gas-forming bacteria to eliminate the gas, bloating and odor. The pain comes from the gas bloating the intestines.

In brief: Enzymes/Probiotics

This is an indication that you need to take some food enzymes from the health food store to help break down the fiber and better digest the fruits/and veggies.
Also you need to replenish your colon with probiotics to fun off all of the gas-forming bacteria to eliminate the gas, bloating and odor. The pain comes from the gas bloating the intestines.
Dr. Johnnie Strickland Jr
Dr. Johnnie Strickland Jr
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