4 doctors weighed in:
How do you increase your iron?
4 doctors weighed in

Dr. Ryan Stanton
Emergency Medicine
2 doctors agree
In brief: Diet
A well rounded diet of iron rich foods and occasionally supplementation is required.
Check with your doctor to follow levels and see if diet will be sufficient or if iron supplements will be necessary.

In brief: Diet
A well rounded diet of iron rich foods and occasionally supplementation is required.
Check with your doctor to follow levels and see if diet will be sufficient or if iron supplements will be necessary.
Dr. Ryan Stanton
Dr. Ryan Stanton
Thank
Dr. Maritza Baez
Family Medicine
In brief: Healthy diet
Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado.
Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.

In brief: Healthy diet
Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado.
Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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