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Why do I feel so hungry again after I already ate alot. Like 5min later im starving again ?

4 doctors weighed in
Danielle Jones
Obstetrics & Gynecology
3 doctors agree

In brief: Try more protein

One reason people occasionally have this feeling is dehydration.
Make sure you are drinking plenty of water each day. It also may depend on what kind of food you eat. Foods high in sugar and starch are digested quickly and can make your blood sugar level drop, which makes you feel very hungry. Eat foods higher in protein and whole grains; they stay with you longer and are healthier.

In brief: Try more protein

One reason people occasionally have this feeling is dehydration.
Make sure you are drinking plenty of water each day. It also may depend on what kind of food you eat. Foods high in sugar and starch are digested quickly and can make your blood sugar level drop, which makes you feel very hungry. Eat foods higher in protein and whole grains; they stay with you longer and are healthier.
Danielle Jones
Danielle Jones
Answer assisted by Danielle Jones, Medical Student
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