Can a high carb low fat diet work for weight loss?

Not well. That would not be the best approach for most people. Balanced diet to include at least 8 - 8 oz glasses of water per day; at least 5 servings of veggies and 4 servings of fruit per day , healthy but limited fat intake, reduced junk carbs and appropriate sources of protein is optimum. Calories burned must exceed calories in.

Related Questions

What is better for weight loss: a low fat diet or low carbohydrate diet?

Low carb. After decades of pushing low fat, we have not seen any decrease in obesity. In fact, obesity rates re going up. Weight loss programs based on low carbohydrates seem to have the most short term success. Fats, especially trans fats should be avoided due to the risk of cardiovascular disease. Read more...