3 doctors weighed in:

What juices are natural sources of folic acid?

3 doctors weighed in
Dr. Marybeth Lambe
Travel Medicine
1 doctor agrees

In brief: Citrus Juices

Many fruits (and their juices) are good sources of folic acid, but citrus fruits are highest with orange juice in the lead.
Other folate-rich fruit juices: grapefruit, grapes, banana, cantaloupe, papaya, & strawberries. Beet, spinach, & carrot juice make good choices too. These foods as regular solids provide folate of course in the diet as well.

In brief: Citrus Juices

Many fruits (and their juices) are good sources of folic acid, but citrus fruits are highest with orange juice in the lead.
Other folate-rich fruit juices: grapefruit, grapes, banana, cantaloupe, papaya, & strawberries. Beet, spinach, & carrot juice make good choices too. These foods as regular solids provide folate of course in the diet as well.
Dr. Marybeth Lambe
Dr. Marybeth Lambe
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Dr. Padmavati Garvey
Obstetrics & Gynecology

In brief: Citrus

Any kind of citrus juice is good for folic acid, like orange or grapefruit.

In brief: Citrus

Any kind of citrus juice is good for folic acid, like orange or grapefruit.
Dr. Padmavati Garvey
Dr. Padmavati Garvey
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