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What if i stick to an 800-1000 calorie diet, how much weight would i lose in two weeks?

1 doctor weighed in
Dr. Brett Spain
Sports Medicine

In brief: Some

If you eat a balanced healthy diet and your workouts include resistance weight training you will build some muscle.
Increasing your daily protein intake based on your target weight will help build more muscle also.

In brief: Some

If you eat a balanced healthy diet and your workouts include resistance weight training you will build some muscle.
Increasing your daily protein intake based on your target weight will help build more muscle also.
Dr. Brett Spain
Dr. Brett Spain
Thank
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