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Could you recommend foods that i need to avoid while loosing weight. What are processed foods?

1 doctor weighed in
Dr. Neil Katz
Ophthalmology

In brief: Eat whole foods

Processed foods are foods that are created and sold by our nutritional industrial complex.
If something has more than 4 or 5 ingredients in it, stay away if possible. Eat mostly vegetables, fruits and natural products and the weight will come off. Before eating, ask yourself.......Was this a food 75 years ago? If the answer is yes, then enjoy it!

In brief: Eat whole foods

Processed foods are foods that are created and sold by our nutritional industrial complex.
If something has more than 4 or 5 ingredients in it, stay away if possible. Eat mostly vegetables, fruits and natural products and the weight will come off. Before eating, ask yourself.......Was this a food 75 years ago? If the answer is yes, then enjoy it!
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