1 doctor weighed in:

Please help me! i'm planning to go on high in fiber diet, what food should I eat ?

1 doctor weighed in
Dr. Martin Fried
General Practice

In brief: Beans

Beans- red, kidney, pinto, black beans, etc.
Beans are the highest in fiber - more so than fruits and vegetables. You should however include fruits, vegetables and whole grains in your diet as they are high in fiber too. Meat dairy chicken and fish are absent of fiber, so eat them in smaller portions.

In brief: Beans

Beans- red, kidney, pinto, black beans, etc.
Beans are the highest in fiber - more so than fruits and vegetables. You should however include fruits, vegetables and whole grains in your diet as they are high in fiber too. Meat dairy chicken and fish are absent of fiber, so eat them in smaller portions.
Dr. Martin Fried
Dr. Martin Fried
Thank
Get help from a real doctor now
Dr. William Forsythe
Board Certified,
25 years in practice
179K people helped
Continue
111,000 doctors available