What approaches work best to go on a low-carb diet?

By starting one. The best way is to start such a diet in the first place. No bread, pasta, desserts, sodas of any kind, junk food, fast food and snacking. Control portion size.

Related Questions

What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet?

Crackers are. carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. Read more...

What is the best way to reduce my fat intake while on a low carb diet?

Think about energy. Both fat and carbs function as energy source. If you reduce both your body will start to resent it and you will feel fatigued, not able to perform any physical activity. Instead, increase the exericise, and , with a low carb intake your body will be forced to use more fat for energy. Be careful, because you will feel more sore after any physical activity with extreme low carb diets. Read more...

How many carbs must woman eat on a low carb diet or how do I work it out? I must lose weight and is insullin ressistant.

Carbs. There is no specific requirement for carbohydrate intake, I assume your intention is to shed body fat . Restrict carbohydrate intake as much as possible By limiting intake of starch such as grains and roots (potatoes). Read more...

Can the low carb diet work?

Sure, but... Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it'll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. Read more...

What is the best fishes to eat on a low sodum an low carb diet other than salmon?

A Shaggy Fish Story. These are all pretty low in sodium but I listed them from highest to lowest (in mg per average serving):: halibut(110), whitefish(101), mackerel(101), SALMON(87), catfish(84), mullet(77), rainbow trout(28). If you ever feel like slumming try the high flyers: tuna(622), haddock(619), flounder(542), or pike(467).Shrimp's so-So(126) Ah! But fake crab meat tops them at 715mg. And lobster? Oy!! 826!! Read more...