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How do I get iron into my diet?

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Dr. Martin Fried
General Practice

In brief: Red meat

Red meat is a good source of iron.
Depending how much you need, you can also consider iron supplement pills. It might be cheaper than purchasing red meat. Certain vegetables like spinach have iron, but they are not as easily absorbed as the iron in red meat.

In brief: Red meat

Red meat is a good source of iron.
Depending how much you need, you can also consider iron supplement pills. It might be cheaper than purchasing red meat. Certain vegetables like spinach have iron, but they are not as easily absorbed as the iron in red meat.
Dr. Martin Fried
Dr. Martin Fried
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