4 doctors weighed in:

What do experts consider effective ways to combat performance anxiety?

4 doctors weighed in
Dr. Heidi Fowler
Psychiatry
3 doctors agree

In brief: Practice

One way is to practice the skill over and over both in actuality and in your mind.
Many decades ago, i practiced my gymnastic routines in my head over & over plus attended relentless practices. As result, by the time of competitions - every thing was rote in my head. The only anxiety i was experiencing was performance enhancing. Good luck.

In brief: Practice

One way is to practice the skill over and over both in actuality and in your mind.
Many decades ago, i practiced my gymnastic routines in my head over & over plus attended relentless practices. As result, by the time of competitions - every thing was rote in my head. The only anxiety i was experiencing was performance enhancing. Good luck.
Dr. Heidi Fowler
Dr. Heidi Fowler
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