15 doctors weighed in:
How to make my metabolism faster?
15 doctors weighed in

Dr. Michael Klein
Family Medicine
6 doctors agree
In brief: Exercise
This is a common question about weight loss and there are a million silly products sold on the premise of "boosting metabolism." this would be an attractive idea- who wouldn't want to eat the same or more and exercise less and lose weight but sadly there are no miracle metabolism boosters.
Increasing muscle mass through weight training , burning calories through exercise and sleeping well are key.

In brief: Exercise
This is a common question about weight loss and there are a million silly products sold on the premise of "boosting metabolism." this would be an attractive idea- who wouldn't want to eat the same or more and exercise less and lose weight but sadly there are no miracle metabolism boosters.
Increasing muscle mass through weight training , burning calories through exercise and sleeping well are key.
Dr. Michael Klein
Dr. Michael Klein
Thank
Saurabh Bajpai
Emergency Medicine
4 doctors agree
In brief: Eat small meals
It has been shown that eating smaller meal spaced throughout the day can improve metabolism, so can exercising regularly.
The meals should be a balanced mix of protein, carbs and fats.

In brief: Eat small meals
It has been shown that eating smaller meal spaced throughout the day can improve metabolism, so can exercising regularly.
The meals should be a balanced mix of protein, carbs and fats.
Saurabh Bajpai
Saurabh Bajpai
Answer assisted by Saurabh Bajpai, Medical Student
Thank
Garrett Caldwell
Family Medicine
3 doctors agree
In brief: Metabolism
While spicy foods may help boost metabolism slightly, there are key changes that help.
First an foremost, exercise. Exercising regularly will keep your metabolism up. Secondly, eating habits matter. Small, frequent meals are better than fewer and larger meals. Also, don't eat just before you go to bed. Of course, eating healthy is a huge bonus.

In brief: Metabolism
While spicy foods may help boost metabolism slightly, there are key changes that help.
First an foremost, exercise. Exercising regularly will keep your metabolism up. Secondly, eating habits matter. Small, frequent meals are better than fewer and larger meals. Also, don't eat just before you go to bed. Of course, eating healthy is a huge bonus.
Garrett Caldwell
Garrett Caldwell
Answer assisted by Garrett Caldwell, Medical Student
Thank
Dr. Michio Abe
Internal Medicine
2 doctors agree
In brief: Get more muscles
Lose weight and get more muscles via a balanced diet with restricted calories, regular cardio and resistance exercises.
Building up your muscles would be the single most important factor in improving metabolism as they burn a lot more calories than your fat. Resistance/strength training is critical if you want to improve metabolism and lose weight.

In brief: Get more muscles
Lose weight and get more muscles via a balanced diet with restricted calories, regular cardio and resistance exercises.
Building up your muscles would be the single most important factor in improving metabolism as they burn a lot more calories than your fat. Resistance/strength training is critical if you want to improve metabolism and lose weight.
Dr. Michio Abe
Dr. Michio Abe
Thank
Dr. George Valdez
Family Medicine
1 doctor agrees
In brief: Exercise
Exercise, daily.
Consistent exercise will improve metabolism. Just check with doctor which program is right for you, and that there isnt medical issue like thyroid slowing down metabolism.

In brief: Exercise
Exercise, daily.
Consistent exercise will improve metabolism. Just check with doctor which program is right for you, and that there isnt medical issue like thyroid slowing down metabolism.
Dr. George Valdez
Dr. George Valdez
Thank
Read more answers from doctors