2 doctors weighed in:

What do I do to get rid of a muscle spasm in my lower back been over 3 months?

2 doctors weighed in
Dr. Michael Bolesta
Orthopedic Surgery
1 doctor agrees

In brief: Exercise, therapy

Try regular aerobic exercise (heart rate over 100, minimum 30 minutes nonstop 3 times/week), back stretching, core (tummy and back muscle) strengthening.
A physical therapist can train you in proper techique.

In brief: Exercise, therapy

Try regular aerobic exercise (heart rate over 100, minimum 30 minutes nonstop 3 times/week), back stretching, core (tummy and back muscle) strengthening.
A physical therapist can train you in proper techique.
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