1 doctor weighed in:

How can I relieve pain from my lower back?

1 doctor weighed in
Dr. Jose Barreto
Physical & Rehabilitation Medicine

In brief: Depend on type

A physical examination will be able to identify posture, movement patterns, muscle strength, weakness, tight muscles, etc which can play a huge role in your spine (low back) stability and function.
Things that you should do anyways include: don't smoke, keep a healthy weight (bmi between 19-25), maintain good posture and ergonomics and exercise regularly. You should visit your doctor.

In brief: Depend on type

A physical examination will be able to identify posture, movement patterns, muscle strength, weakness, tight muscles, etc which can play a huge role in your spine (low back) stability and function.
Things that you should do anyways include: don't smoke, keep a healthy weight (bmi between 19-25), maintain good posture and ergonomics and exercise regularly. You should visit your doctor.
Dr. Jose Barreto
Dr. Jose Barreto
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