5 doctors weighed in:

What do you recomend to acelerate my metabolism?

5 doctors weighed in
Dr. Maya Porrino
Family Medicine
2 doctors agree

In brief: Exercise

Building muscle is the most reliable method of increasing your metabolism.

In brief: Exercise

Building muscle is the most reliable method of increasing your metabolism.
Dr. Maya Porrino
Dr. Maya Porrino
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Dr. Dean Giannone
Internal Medicine
1 doctor agrees

In brief: Speed metabolism.

Weight training builds lean muscle which is metabolically active around the clock, day and night.
While some studies suggest that cardiovascular exercise may stimulate the metabolism for as much as 48 hours after the exercise, it may be much less time. Both are best in combination. As well, eating a small healthy meal of lean protein and complex carbs every 2-3 hours speeds the metabolism.

In brief: Speed metabolism.

Weight training builds lean muscle which is metabolically active around the clock, day and night.
While some studies suggest that cardiovascular exercise may stimulate the metabolism for as much as 48 hours after the exercise, it may be much less time. Both are best in combination. As well, eating a small healthy meal of lean protein and complex carbs every 2-3 hours speeds the metabolism.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
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