Which vitamins are good to aid weight loss?

None. The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss.

Related Questions

Whats the safest herb/vitamin to help aid in weight loss?

None. You need to exercise regularly, eat less (especially carb and fat) and early. There is no magic potion. Some herbs may provide transient increase in metabolism but the safety remains in question. Read more...

Are there vitamins and minerals that aid in weight loss or appetite suppression?

No, but take vitamin. There is not a vitamin nor mineral that helps one lose weight, but a person on a weight-loss diet should take one daily over-the-counter "multi-vitamin & minerals", in case his diet is low on a vitamin. Successful weight loss comes from a permanent change in lifestyle and eating habits. If a person eats fewer calories than he needs to live on each day, his body will burn the stored fuel (his fat). Read more...
No. try this. Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Read more...
Phenylalanine . Phenylalanine is an Amino Acid that tends to stimulate your sympathetic nervous system. This Amino Acid may be helpful to reduce appetite in people who have high levels of parasympathetic tone. It could casue anxiety in patients that are already too sympathetic. Do not take this if you have high blood pressure. Also talk to your doctor before using this. Read more...

I'm darker skinned so will taking vitamin d capsules aid in weight loss and be beneficial to me? Thanks in advance.

Sorry, but no... Vitamin d will not help weight loss. Dark skin = ? African ancestry = genetic tendency to be heavier = more "efficient" & needing less calories. Best way to lose weight = permanently eat a little less, exercise a little more, make good food choices (read food labels). Eat high protein foods first, eat slowly (1 min between bites), & keep a "food journal"; try www.Myfitnesspal.Com. Good luck! Read more...