2 doctors weighed in:

What is the most effective way to gain healthy weight and muscle?

2 doctors weighed in
Dr. Kenneth Cheng
Family Medicine
1 doctor agrees

In brief: Weight training

The best way to gain weight and muscle is through weight training at moderate weight with higher repetitions.
Limit your protein consumption to lean proteins, avoiding fat whenever possible.

In brief: Weight training

The best way to gain weight and muscle is through weight training at moderate weight with higher repetitions.
Limit your protein consumption to lean proteins, avoiding fat whenever possible.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
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