2 doctors weighed in:
What is the most effective way to gain healthy weight and muscle?
2 doctors weighed in

Dr. Kenneth Cheng
Family Medicine
1 doctor agrees
In brief: Weight training
The best way to gain weight and muscle is through weight training at moderate weight with higher repetitions.
Limit your protein consumption to lean proteins, avoiding fat whenever possible.

In brief: Weight training
The best way to gain weight and muscle is through weight training at moderate weight with higher repetitions.
Limit your protein consumption to lean proteins, avoiding fat whenever possible.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
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