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What are weight gaining supplements for women and/or weight gaining methods?

1 doctor weighed in
Dr. Andrew Lipton
Holistic Medicine

In brief: Fat vs fit

You may want to gain weight but not fat.
Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass.

In brief: Fat vs fit

You may want to gain weight but not fat.
Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass.
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