1 doctor weighed in:

What do you suggest to relieve the lower back pain that i woke up with this morning?

1 doctor weighed in
Dr. Chukwuka Okafor
Orthopedic Surgery - Spine

In brief: NSAIDS/ice/heat

Anti-inflammatory medications (if no contra-indication for them), cold packs and hot compress 20 minutes on, and about an hour off prior to re-applying.
Avoid any heavy lifting, and avoid repetitive bending/squatting/twisting by waist. If symptoms persist, seek medical care.

In brief: NSAIDS/ice/heat

Anti-inflammatory medications (if no contra-indication for them), cold packs and hot compress 20 minutes on, and about an hour off prior to re-applying.
Avoid any heavy lifting, and avoid repetitive bending/squatting/twisting by waist. If symptoms persist, seek medical care.
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