Related Questions

What food is best to lower high blood pressure?

A few things to... Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc..These are so called modifiable risk factor--you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well.If these fail to adequately lower your BP to less than 140/90, consult your doc..Good luck. Read more...
Healthy foods. A combination diet rich in fruits, vegetables, legumes, and low-fat dairy products and low in snacks, sweets, meats, and saturated and total fat are the best foods to lower high blood pressure. This is also known as the "DASH diet". Best wishes. Read more...
Food for HTN. Great question: low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, melons, peaches, low bread, low sauce, low animal protein (4 - 5 oz per day of meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine. Look up DASH Diet. Read more...

Food recommended for high blood pressure person..

Lower sodium. You'd want to lower your sodium intake, and increase your potassium. You can do the first part by eliminating processed foods as much as possible, because those often have lots of sodium in them. Read the labels of soups & frozen foods! high potassium foods include all leafy greens like spinach & kale; baked potato w/skin on; white beans; winter squash; bananas, dried apricots, nuts, etc, . Read more...
Hi bp and diet. Diet influences BP hugely. Eat low salt foods only. Low saturated fats are beneficial also. Eat 85% fruit and vegetable and grain foods. Minimize sugars and simple carbs. Look into the "DASH Diet" -- it is terrific. So is "Mediterranean Diet". Read more...

What is the suggested exercise for high blood pressure person?

Aerobic. Regular aerobic exercise, at least 3-4 times per week, that truly conditions the cardiovascular system is required. This means maintaining target heart rates for at least 30-40 minutes at a time. The associated weight control and maintenance, improvement in Insulin metabolism, and better diet that accompanies a commitment to exercise programs may also help control elevated blood pressure. Read more...
Refer to answer. Blood pressure of above 130top#, and above 90 the lower# is high blood pressure.High BP must be treated. Once treated can do most sports. Recommend exercise for most is aerobic type . Read more...