2 doctors weighed in:

What is the safest way to lose weight? Diet and exercise or diet pills and weight loss shakes?

2 doctors weighed in
Dr. Stephen Berns
Pathology
1 doctor agrees

In brief: Lifestyle change

To be honest, the most effective thing I have ever see work is a vegan diet.
This can be drastic for a lot of people. Diet and exercise, and a lifelong commitment to exercising and eating right will help you the most for the long term.

In brief: Lifestyle change

To be honest, the most effective thing I have ever see work is a vegan diet.
This can be drastic for a lot of people. Diet and exercise, and a lifelong commitment to exercising and eating right will help you the most for the long term.
Dr. Stephen Berns
Dr. Stephen Berns
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