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Sore muscle on the outside of right leg from about the ankle to halfway up towards my knee. Lots of plyometric activity.Jumping/runing. What to do?
3 doctors weighed in

Garrett Caldwell
Family Medicine
1 doctor agrees
In brief: Sore Muscle
If you have a sore muscle from exercise you can used rice to rest it.
Rice is rest, ice, compression and elevation. This will help calm the muscle and help it heal. If the pain persists or gets worse, you should see your physician.

In brief: Sore Muscle
If you have a sore muscle from exercise you can used rice to rest it.
Rice is rest, ice, compression and elevation. This will help calm the muscle and help it heal. If the pain persists or gets worse, you should see your physician.
Garrett Caldwell
Garrett Caldwell
Answer assisted by Garrett Caldwell, Medical Student
Thank
Dr. Mark Weston
Orthopedic Surgery - Spine
In brief: Slow down on jumping
These muscle ar secondary ankle stabilizers relative rest nsaids massage.
Avoid side jumping. Stright aheaf should be ok. Peroneal muscle there are three.

In brief: Slow down on jumping
These muscle ar secondary ankle stabilizers relative rest nsaids massage.
Avoid side jumping. Stright aheaf should be ok. Peroneal muscle there are three.
Dr. Mark Weston
Dr. Mark Weston
Thank
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