If you can drink milk without problems, you can drink it.
You may want to select low-/non-fat milk. If you have lactose intolerance
like many of us, you may want to avoid it or drink either lactose- free or soy milk. There are varying degrees of lactose intolerance. As we get older we make less and less lactase
, an enzyme that breaks down lactose in milk. Many adults get gas and bloating with mil.